Wednesday, September 25, 2013

Dal Using Bob's Red Mill Whole Grains and Beans Soup Mix

Adapted from various recipes in Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking by Yamuna Devi.

Combine in a soup pot:
  • 2 cups Bob's Red Mill Whole Grains and Beans Soup Mix
  • 8 cups water
  • 3 tsp chopped ginger
  • 4 tsp ground coriander seeds
  • 2 tsp ground turmeric (or chopped fresh)
  • 2 dried red peppers
  • 2 or more fresh hot peppers, chopped
Bring to the boil and then reduce to simmer and cook until soft, an hour or so.
Mash as desired (or not).
Add:

  • 4 ounces fresh spinach
  • Salt to taste
  • 1/2 Tbs fresh cilantro, chopped

Cook over low heat as desired.
Now, we make the chaunk.
Heat to medium high heat in a small frying pan or kadhai:

  • 3 Tbs oil

Add:

  • 1 1/2 tsp cumin seeds
  • 1/2 tsp fenugreek, slightly crushed
  • 1/2 tsp black mustard seeds
  • 1 1/2 Tbs sugar or brown sugar or jaggery
  • 4 or more dried red peppers, whole

Stir fry until sugar caramelizes to a deep red brown.
Add:

  • Pinch of asefetida
  • 6-8 curry leaves or a few bay leaves

Within a few seconds, remove from heat and add chaunk to the dal.
Add to dal:

  • 1 Tbs fresh lime or lemon juice
  • 1/2 Tbs fresh cilantro, chopped

Let stand a while so the ingredients get to know each other before serving.

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