Thursday, July 7, 2022

Smoothie 2019.08.21

Spice-grind:

1 cinnamon stick
8 whole cloves
5 black pepper corns
1 whole star anise
seeds of 1 cardamom pod
3 Tbs flax seeds (really, 3 tablespoons)

Add to this mixture
1 tsp ground turmeric (it might tolerate more, if it is choice tumeric)

Fill 6-cup blender with (note, some amounts are approximate):
1 1/2 cup ice
spice/flax mixture
1 banana, peeled
1 cup fresh papaya
1 cup fresh mango (1 whole mango)
6 strawberries, fresh or frozen
2 inch piece of fresh ginger, sliced to shorten the fibers
water, as needed to get the desired consistency

Run blender with ice chop/pulse mode, then blend in smoothie mode

Now drink the damn thing!